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ADRIBS' team participated to 'Body of Emotions Training Course (2023-1-PL01-KA153-YOU-000145391)' in Poland.
#bodyofemotions #fundacjanurt #adribsfrance

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About the Project

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BODY OF EMOTIONS is a training course designed to create space for youth workers to explore the topic of emotional regulation. During the project the participants will learn to recognise, identify and understand better their emotions, improve self-awareness, and develop skills for maintaining emotional well-being. This course equips individuals with valuable tools to enhance emotional intelligence and foster healthier relationships while reducing stress and enhancing overall mental health.

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Activities

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The programme is designed to help participants understand, manage, and express their emotions in a healthy way. For that we used a variety of techniques inspired by somatic practices, mindfulness, art therapy supported by theoretical inputs from positive psychology and neuroscience. The combination of knowledge and somatic methods lead to a deeper integration of body and mind, which was the basis of the embodied learning model. The  activities were inspired by: dance, movement & body-work, somatic movement methods, artistic expression, mindfulness & meditation, other non-formal education methods.

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Output

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Body of Emotions Well-being Toolkit

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